YOUR HEALTHY LIFE BEGINS HERE!

GET STARTED

YOUR HEALTHY LIFE BEGINS HERE!

GET STARTED

YOUR HEALTHY LIFE BEGINS HERE!

GET STARTED

GET FIT

GET HEALTHY

GET FIT

GET HEALTHY

WANT TO LOSE FAT OR BUILD MUSCLE?

A veteran-owned small business since 2016, Midwest Health & Wellness is here to help YOU reach your goals. Why do we care? Because we believe that everyone deserves to have every opportunity to live a long, healthy life. 
GET STARTED

WANT TO LOSE FAT OR BUILD MUSCLE?

A veteran-owned small business since 2016, Midwest Health & Wellness is here to help YOU reach your goals. Why do we care? Because we believe that everyone deserves to have every opportunity to live a long, healthy life. 
GET STARTED

WANT TO LOSE FAT OR BUILD MUSCLE?

A veteran-owned small business since 2016, Midwest Health & Wellness is here to help YOU reach your goals. Why do we care? Because we believe that everyone deserves to have every opportunity to live a long, healthy life. 
GET STARTED

NUTRITION

Saying "no" to snacks, dessert, alcohol, and free samples is difficult. We can help you discover strategies to make your caloric intake something that works for you, and to create a lifestyle that works for you! 

FITNESS

What is your fitness worth to you? Are you not sure if you want to invest in your health and fitness? You only get one body and you wear it everyday. We can help you become better than you were last week.

Don't settle for less. 
Don't be held back. 
You were designed 
for more.

NUTRITION

Saying "no" to snacks, dessert, alcohol, and free samples is difficult. We can help you discover strategies to make your caloric intake something that works for you, and to create a lifestyle that works for you! 

FITNESS

What is your fitness worth to you? Are you not sure if you want to invest in your health and fitness? You only get one body and you wear it everyday. We can help you become better than you were last week.

NUTRITION

Saying "no" to snacks, dessert, alcohol, and free samples is difficult. We can help you discover strategies to make your caloric intake something that works for you, and to create a lifestyle that works for you! 

FITNESS

What is your fitness worth to you? Are you not sure if you want to invest in your health and fitness? You only get one body and you wear it everyday. We can help you become better than you were last week.

HOW WE CHANGE YOUR LIFE

HOW WE CHANGE YOUR LIFE

1 ASSESS

2 PLAN

3 TRACK

4 SUCCEED

1 ASSESS

2 PLAN

3 TRACK

4 SUCCEED

1 ASSESS

2 PLAN

3 TRACK

4 SUCCEED

EXCLUSIVE BENEFITS

We have what it takes to help you prosper

Fit Kit


Each client gets a free food scale, resistance bands, recipe booklet and more!

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EXCLUSIVE BENEFITS

We have what it takes to help you prosper

Fit Kit


Each client gets a free food scale, resistance bands, recipe booklet and more!

Button
We have what it takes to help you prosper

WHAT OUR CLIENTS SAY

WHAT OUR CLIENTS SAY

Highly Recommend
“I have worked with Edward in the Army for many years now. I have seen his own personal fitness transformation and witnessed him mentor junior soldiers. His knowledge and commitment to helping them improve their own personal fitness is first rate.”
Michael S.
A Trainer Who Cares
"I have been working with MHW since December 2018. MHW tailors workouts and programs to your specific needs and abilities. If you're looking for a trainer who cares about his clients and his clients' goals, Edward is the trainer for you."
Casey D.
Call Edward
"Edward has been a cornerstone to my health and fitness. I refer all my friends and family to him for personal training. If you are in need of a personal trainer call Edward."
Cody S.
A Whole New Perspective
"I've worked with many trainers over the years, but Edward is my favorite. Somehow he figured out ways to convince me to do what I never thought I could. He created personalized workouts that felt easy to do, which helped me get back in the gym sooner."
Renee S.